Benefits of Whole Body Vibration
Reap the benefits of an exercise session and achieve overall vitality while you lounge back and relax. As the vibration permeates through your body, it stimulates your muscles and increases blood circulation, an effect similar to exercise.1
Furthermore, whole body vibration has been used to make the bones denser and stronger.2
Perfect for the busy multi-taskers, you can still get your needed exercise while watching shows or listening to music.
1. Sacker MA, Gummels E, Adams JA. Effect of moderate-intensity exercise, whole-body periodic acceleration and passive cycling on nitric oxide release into circulation. Chest. 2005; 128: 2794-2803.
2. Update on vibration therapy for bone health. Harvard Medical School. 2011.