6 Ways to Get Healthy After Chinese New Year

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Maintaining a balanced diet during Chinese New Year is nigh impossible, but long-term overindulgence can lead to expanding waistlines and unwanted pounds. If your New Year’s resolution to get in shape has crashed and burned by February, then it’s time for a little pep talk. Getting healthy requires determination, dedication, and self-discipline. The right tools and equipment can act as a positive source of motivation to get you off the couch and out of a post Chinese New Year slump. Here are some ideas to inspire you on your road to health and fitness.

1. Sweat it out at home

Busy schedules mean that exercise is often the last thing on our minds, but consider this convenient home treadmill. The TM-788 Motorized Treadmill by comes with an integrated running and entertainment system. Featuring a 10.1 inch LCD touchscreen monitor with WIFI and video playing capabilities, it is a great way to keep your mind occupied while you exercise. No gym membership? No problem. This exercise equipment has built-in wheels for easy manoeuvring and can be folded up for storage when not in use. Perfect for small homes.

Click to find out more! TM-788 Motorized Treadmill

2. Boost circulation

Blood circulation is important because it delivers oxygen and nutrients to the cells in your body. Get in the flow with these massage tools. BackJoy Trigger Point Relief is ergonomically designed to target hard-to-reach places with therapy knobs to release tight muscles. The detachable parts fit easily into a gym bag, so you can use it post-workout.

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BackJoy Trigger Point Relief

Check out OSIM’s uPulse Mat EMS Massager to improve blood circulation and tone the legs with minimal effort. This gadget uses electrical muscle stimulation (EMS) to send signals to the muscles to contract, thereby delivering a muscle-deep massage that can offer pain relief and reduce leg cramps. The light and portable device comes with two auto massage programs, “Relax” and “Tone up”. We say yes to both!         

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OSIM uPulse Mat EMS Massage

3. Keep track of your body composition

Whether you’re born with the metabolism of a sloth or a gazelle, you’ve got to maintain yourself. There’s no better way to keep track of your progress than with a body composition monitor. Tanita’s Dual Frequency Body Composition Monitor for Smartphone (RD953-BK) takes multiple readings like weight, body fat %, total body water, muscle mass and more. Download the Tanita Health Planet App on your iPhone or Android to instantly assess your personal data. With four user profiles, it is great for the whole family to use.

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Tanita Dual Frequency Body Composition Monitor for Smartphone (RD953-BK)

4. Eat clean

Go full steam ahead with Toyomi’s Mini Stainless Steel Steamer 1L (ST2018). Steamed food retains more flavour, vitamins and minerals that would otherwise leach out during frying or boiling. Toyomi’s sleek appliance comes with 3 stainless steel tiers and a turbo steam system that starts cooking within 30 seconds.

If steamed broccoli doesn’t sound too appealing, what about a green smoothie? Smoothies are packed with nutrients and require minimal effort. Rev it up with the KitchenAid Stand Blender in Candy Apple. This “terminator” crushes ice in less than 10 seconds and features 3 speed options for optimal blending.

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Toyomi Mini Stainless Steel Steamer 1L (ST2018) | KitchenAid Stand Blender, Candy Apple

5. Take your vitamins and supplements

An apple a day keeps the doctor away, and so do vitamins and supplements. Ultra Org Green Barley™(100C) contains healthy greens like spirulina, green tea and chlorella powder that aids in detoxification and colon cleansing, among other benefits. If you hate taking pills, then try the Green Plant Enzyme Jelly by Gano Well. It contains an impressive 121 types of plants including wild plants, herbs, vegetables, fruits and seaweed for weight control, detoxification, and increased metabolism. We love our greens!

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Ultra Life Science Ultra Org Green Barley™(100C) | Gano Well Green Plant Enzyme Jelly

6. Take care of your skin

As the largest organ of the human body, your skin is an important indicator of good health. Treat your skin to EVE LOM Cleanser and Rescue Mask. The cleanser contains 4 signature essential oils – clove oil to promote clear skin, eucalyptus oil to drain toxins, Hops oil to tone the skin, and Egyptian Chamomile oil to soften and soothe. Originally created over 30 years ago by the renowned facialist, Eve Lom, this signature cleanser remains a hallmark of the brand. Each cleanser comes with an EVE LOM muslin cloth, made from 100% cotton to gently exfoliate the skin and improve blood circulation. Pair it with EVE LOM Rescue Mask, a honey-infused kaolin clay mask with ground almonds to gently exfoliate and draw out impurities. We feel extra pampered already!

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EVE LOM Cleanser | EVE LOM Rescue Mask

For a limited time only!
Complimentary EVE LOM Deluxe Cleanser, 20ml & Rescue Mask, 15ml with purchase on any EVE LOM products, till 31 Mar (Wed). Click to purchase now!

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